My Return To Keto-Island - It Feels Good To Be HomeIt’s been three weeks now since returned to eating a Ketogenic Diet and I feel like a million…View Post

My Return To Keto-Island - It Feels Good To Be Home

It’s been three weeks now since returned to eating a Ketogenic Diet and I feel like a million…

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Eating ‘Paleo’ Just Isn’t Working Out For MeAfter following a ketogenic diet for 100 days a few weeks back, I transitioned my focus onto…View Post

Eating ‘Paleo’ Just Isn’t Working Out For Me

After following a ketogenic diet for 100 days a few weeks back, I transitioned my focus onto…

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Post-Ketogenic Diet Food Reintroduction Lession #1: Fruit = PMSSince going completely keto for 100 days and transitioning into a more keto/paleo style diet…View Post

Post-Ketogenic Diet Food Reintroduction Lession #1: Fruit = PMS

Since going completely keto for 100 days and transitioning into a more keto/paleo style diet…

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Injury-Free Running: My New Vibram FiveFingersWoohoo! Lookie what came in the mail; my new Vibram FiveFingers!
I’m so excited these finally…View Post

Injury-Free Running: My New Vibram FiveFingers

Woohoo! Lookie what came in the mail; my new Vibram FiveFingers!

I’m so excited these finally…

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I Did It! - 100 Days on a Ketogenic DietWell, I did it. I have followed a ketogenic diet to a ‘T’ for 100 days straight now. 100 days of…View Post

I Did It! - 100 Days on a Ketogenic Diet

Well, I did it. I have followed a ketogenic diet to a ‘T’ for 100 days straight now. 100 days of…

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Leg workout in gifs!
May 2013: My Progress & ResultsWhen it comes to weight-loss this month has been pretty slow, but I’m excited to report that I…View Post

May 2013: My Progress & Results

When it comes to weight-loss this month has been pretty slow, but I’m excited to report that I…

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New Study Suggests Ketogenic Diets May Help Reset Body Weight Set-PointsSo last night, when I was supposed to be studying for a final exam I this morning, I was surfing…View Post

New Study Suggests Ketogenic Diets May Help Reset Body Weight Set-Points

So last night, when I was supposed to be studying for a final exam I this morning, I was surfing…

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Today’s Heart Rate Variability: 79

#heartraterecovery #hrv #heartratevariability #fitness #bengreenfield #bengreenfieldfitness #heart #hearthealth #crossfit #keto #ketogenic #ketoendurance #sweetbeat

Today’s Heart Rate Variability: 79

#heartraterecovery #hrv #heartratevariability #fitness #bengreenfield #bengreenfieldfitness #heart #hearthealth #crossfit #keto #ketogenic #ketoendurance #sweetbeat

Today’s Weight: The lowest weight I have ever been in my adult life: 134.4 lbs

Yup. I’d say my plan is working :)

#keto #ketogenic #lowcarb #carb #ketoendurance #ketosis #highfat #rosedale #drrosedale #primal #paleo #weightloss #weight #skinny  #scale #fatadapted #fatburner #fatloss

Today’s Weight: The lowest weight I have ever been in my adult life: 134.4 lbs

Yup. I’d say my plan is working :)

#keto #ketogenic #lowcarb #carb #ketoendurance #ketosis #highfat #rosedale #drrosedale #primal #paleo #weightloss #weight #skinny #scale #fatadapted #fatburner #fatloss

April 2013: My Progress & Results

I am super excited to report that this month has been my best month yet since starting this blog!! I lost a total of 6.2 pounds, I feel better than ever, and I have made a lot of positive changes to both my diet and lifestyle. (more…)

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Finished C25k, Ran My First 5k Race, & Completed My First 30 Days On A Ketogenic DietFirst of all, I wanted to quickly apologize for not posting much lately, things have just been so…View Post

Finished C25k, Ran My First 5k Race, & Completed My First 30 Days On A Ketogenic Diet

First of all, I wanted to quickly apologize for not posting much lately, things have just been so…

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Today’s Calorie Burn

Today’s Calorie Burn

Paleo Food Pyramid 

#paleo #primal #ketone #keto #ketogenic #diet #nutrition #nocarb

Paleo Food Pyramid

#paleo #primal #ketone #keto #ketogenic #diet #nutrition #nocarb

#lowcarb #keto #ketosis #ketogenic #diet #nocarb #nutrition #paleo #primal

#lowcarb #keto #ketosis #ketogenic #diet #nocarb #nutrition #paleo #primal

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